When we were doing the “Wellness Includes Me” training with Jess Thompson Wellness she talked often about “calling IN” before “calling OUT.” Said simply, it’s inviting them to have a conversation before exposing them to the world.

We have done this often in our work. We did it with our…


IDENTIFY AREAS OF ADJUSTMENT AND FOCUS ON YOUR STRENGTHS

Balance is an overused term, in our opinion, because it isn’t always possible and we just have no room for guilt. Sometimes balance means leaning hard to one side while managing to stay upright. And we think that’s okay. We like this exercise because it not only makes us aware…


Last week our team and our company had a major interaction with racism that led to a loss of opportunity. We knew that this would happen eventually given the nature of our work. But we did not expect it to be because of an event about allyship. I was surprised…


Thank you to everyone who read and joined in on our first book club pick last month! Untamed proved to be an enjoyable and inspirational first read.

We are excited to announce our book pick for July; a book that will likely be eye-opening and challenging for all of us…


We are f*cking this up.

We believe that the wellness community has an especially important role in the fight against racism, fatphobia, bigotry, and inequality of all kinds because we claim to be all about health. But we also believe that we are only as well as our community is well. And right now our…


Art by Nikkolas Smith.

This morning Ashley and I had to have a hard conversation. In February a young black man, Ahmaud Arbery, was shot and killed while jogging. He was unarmed. Last week the video was released. I didn’t talk about it publicly and I should have. I shared about it, I cried…


(Working From Home + Wellness + Self-Care)

Whether you’re working from home, trying to avoid the news, or manage being stuck in your home with your otherwise very lovely significant other we’ve put together a collection of lessons from our teachers, friends, and our executive team.

GROCERIES

Getting good, nourishing food is especially important right now as we…


We often poll the audience during our holiday workshops and ask what the most stressful part is for them. What we hear most often: money. Money for travel and decorations but mostly for presents. And while we would love to be able to get rid of the tradition of consumerism…


TRILUNA is a Pro-Donut, Non-Diet, Anti-Racist Wellness Company. This A guest post by our instructor and friend, T’Lark.

Throughout the health, wellness, and spiritual community there has been a new topic of concern: ethics. …


Kate Mason started her journey into the movement called “zero waste” with a simple desire to learn more about what she could and could not recycle—but in the process she discovered how deeply inadequate recycling actually is as a solution. …

TRILUNA Wellness

A Pro-Donut, Non-Diet, Anti-Racist Wellness Company.

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